That’s okay. Your mind is trying to keep up with too much at once.
That’s okay. Your mind is trying to keep up with too much at once.
That’s okay. Your mind is trying to keep up with too much at once.
When your thoughts are moving fast, you don’t have to catch them, slow them down, or make sense of them.
You don’t have to get control.
You don’t have to figure anything out.
We can take this gently.
When your thoughts are moving fast, you don’t have to catch them, slow them down, or make sense of them.
You don’t have to get control.
You don’t have to figure anything out.
We can take this gently.
What feels closest to the way your thoughts are racing?
My thoughts are jumping all over the place
My thoughts are jumping all over the place
I'm stuck looping on the same thing
I'm stuck looping on the same thing
Everything feels urgent at once
Everything feels urgent at once
I can't focus on anything
I can't focus on anything
My thoughts feel loud or fast
My thoughts feel loud or fast
I’m not sure — it just feels chaotic
I’m not sure — it just feels chaotic