That’s okay.
Your body is responding to too much at once.
That’s okay.
Your body is responding to too much at once.
That’s okay.
Your body is responding to too much at once.
When your body feels tight, shaky, or on edge,
you don't have to calm it down,
push through it,
or make it stop.
You don't have to understand why it's happening.
You don't have to fix anything right now.
We can take this gently.
When your body feels tight, shaky, or on edge,
you don't have to calm it down,
push through it,
or make it stop.
You don't have to understand why it's happening.
You don't have to fix anything right now.
We can take this gently.
What feels closest to the way your body is reacting?
My chest feels tight
My chest feels tight
My stomach feels unsettled
My stomach feels unsettled
My hands or legs feel tense
My hands or legs feel tense
I feel restless or on edge
I feel restless or on edge
I’m not sure —
I feel physically overwhelmed
I’m not sure —
I feel physically overwhelmed